Our group fitness classes are designed by Lucas’ own personal strength and conditioning coach and customized to maximize the fitness level and performance of anyone & everyone. These 30-45 minute classes use a combination of circuit training and interval workouts with plyometrics, body weight, and resistant band exercises. You will blast fat, increase mobility & strength, and dramatically improve your overall health. You will feel better, look better, and you will be better.

Many of the routines include exercises focused in jiu jitsu movements, so it is also useful to improve your jiu jitsu performance & competition readiness.